Weigh In record (no journal entry) for 04 August 2021
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73.1 kg
Lost so far: 3.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 36.47g | Prot: 29.39g | Carbs: 108.28g.
Breakfast: Soft Boiled Egg, Tangerines (Mandarin Oranges). Lunch: Blueberries , Bananas, Porridge. Snacks/Other: Cofresh Bombay Mix, Black Tea. more...
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Losing 0.2 kg a Week
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