Weigh In record (no journal entry) for 03 August 2021
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87.7 kg
Lost so far: 2.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 18.82g | Prot: 40.53g | Carbs: 91.32g.
Lunch: Legumes Cozidos, Salada Crua, Bife de Carne de Vaca, Arroz Parboilizado Cozido, Kicaldo Feijão Macassar. Dinner: Cuscuz (Cozido). Snacks/Other: Queijo Branco, Maçã. more...
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Losing 4.2 kg a Week
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jflaviosilva's Weight History
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