kader wa's Journal, 04 Aug 21

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Weigh In record (no journal entry) for 04 August 2021

88.5 kg Lost so far: 15.8 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2021:

2372 kcal

Fat: 191.26g | Prot: 104.82g | Carbs: 56.17g. Breakfast: Lidl Salami, Butter, Harry Vital-Brot, Tomaten. Lunch: Aldi Reibekäse, Rote Zwiebeln, Tomaten, Gekochtes Ei. Dinner: Kania Würzige Remoulade, Bratwurst. more...

2713 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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kader wa's Journal, 04 Aug 21

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kader wa's Weight History