monstrinha46's Journal, 04 Aug 21

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Weigh In record (no journal entry) for 04 August 2021

58.6 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2021:

1034 kcal

Fat: 32.84g | Prot: 67.30g | Carbs: 110.51g. Breakfast: Quaker Farelo de Aveia, Canto de Minas Queijo Minas Padrão Curado , Ovo, Melitta Café sem Açúcar. Lunch: Renata Macarrão Parafuso, Carne de Porco do Lombo (Filé), Arroz Parboilizado Cozido. Snacks/Other: Melitta Café sem Açúcar, Banana. more...

1930 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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monstrinha46's Journal, 04 Aug 21

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