Weigh In record (no journal entry) for 04 August 2021
|
61.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1483 kcal
|
Fat: 43.35g | Prot: 75.38g | Carbs: 193.77g.
Breakfast: Nasi Putih, Saori Saos Tiram, Telur. Lunch: Pop Mie Kuah Pedes Dower, Bakso Ayam. Dinner: Tempe Goreng Tepung, Ikan, ABC Saus Tiram, Telur, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Snacks/Other: HiLo Teen Chocolate Tinggi Kalsium Rendah Lemak, Nanas. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|