Weigh In record (no journal entry) for 04 August 2021
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56.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 77.06g | Prot: 211.67g | Carbs: 6.75g.
Breakfast: Mãe Terra Linhaça Marrom, Equaliv Body Protein Cacau, Vitao Psyllium, Da Colônia Pasta de Amendoim, Syntrax Nectar Whey Protein Isolate, Pura Vida Colágeno, Essential Nutrition Fiberlift. Lunch: Salmão no Forno ou Grelhado. Dinner: Coqueiro Filé de Atum em Azeite Extravirgem, Ghee, Ovo. Snacks/Other: Frango Assado. more...
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Gaining 4.2 kg a Week
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Amelia142014's Weight History
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