Weigh In record (no journal entry) for 03 August 2021
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94.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 108.25g | Prot: 72.71g | Carbs: 110.66g.
Breakfast: Хлебный Дом Краюшки Ржано-Пшеничные, Яичница. Lunch: Мираторг Лазанья Овощная. Dinner: Сыр Тильзитер, Иней Салями Финская, Макароны Отварные. Snacks/Other: Velle Овсянка с Цельным Зерном Чернослив, Буженина. more...
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Gaining 4.2 kg a Week
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Блинов Денис's Weight History
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