Weigh In record (no journal entry) for 04 August 2021
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90.8 kg
Lost so far: 0.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 46.06g | Prot: 155.29g | Carbs: 122.32g.
Breakfast: MyProtein Creatine Monohydrate, Café, Quaker Copos de Avena, Dymatize Elite 100% Whey Protein (36,3g), Plátano. Lunch: Muslo de Pollo (sin Comer la Piel), Café, Tomate Verde, Lechuga de Hoja Verde. Dinner: Melón, Pescanova Filetes de Merluza sin Piel, Consum Brócoli. Snacks/Other: Dymatize Elite 100% Whey Protein (33,6g), Quaker Copos de Avena, Nueces. more...
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Losing 4.2 kg a Week
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sidi1993's Weight History
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