Weigh In record (no journal entry) for 04 August 2021
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98.6 kg
Lost so far: 13 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 42.94g | Prot: 73.20g | Carbs: 64.32g.
Breakfast: Golden Toast Butter Toast, Dulano Schwarzwälder Schinken, Kerrygold Butter. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt), Knorr Bratenjus Pastös. more...
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Losing 7 kg a Week
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