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annabelle001
Journal
04 Aug 21
annabelle001's Journal, 04 Aug 21
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Weigh In record (no journal entry) for 04 August 2021
68.4 kg
Lost so far:
21.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2021:
1068 kcal
Fat: 58.69g | Prot: 58.47g | Carbs: 72.65g.
Breakfast:
Альпен Гольд Шоколад Молочный с Чернично-Йогуртовой Начинкой, Куриный Рулет, Жареное Яйцо.
Lunch:
Макароны Отварные, Свой Урожай Чёрная Смородина, Сэн Сой Соевый Соус, Слобода Майонез Оливковый 67%, Hortex Шампиньоны.
Dinner:
Кофе с Молоком, Альпен Гольд Шоколад Молочный с Чернично-Йогуртовой Начинкой.
more...
1982 kcal
Exercise:
Walking (slow) - 3/kph - 4 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 9 hours.
more...
Losing 0.2 kg a Week
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annabelle001's Weight History
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