Weigh In record (no journal entry) for 04 August 2021
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77.2 kg
Lost so far: 5.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 61.38g | Prot: 82.23g | Carbs: 177.90g.
Breakfast: Valio Arki Maitojuoma, Crownfield Special Flakes. Lunch: Bertolli Crema Balsamico, Olive Oil , Saarioinen Naudan Jauheliha 10%, Quinoa (Cooked), Herkkumaa Kurkkukuutio, Pirkka Paprikasekoitus, Champ Suomalainen Herkkusieni. Dinner: Subway American Steakhouse Melt. more...
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Losing 0.2 kg a Week
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Ellallaalaa's Weight History
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