Weigh In record (no journal entry) for 04 August 2021
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86.7 kg
Lost so far: 3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 20.13g | Prot: 22.80g | Carbs: 66.71g.
Breakfast: Кукуруза Вареная. Lunch: Приготовленные Баклажаны, Омлет с Молоком. Dinner: Огурец (с Кожурой). more...
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Losing 5.6 kg a Week
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ksenyakkovtun's Weight History
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