Weigh In record (no journal entry) for 04 August 2021
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66.6 kg
Lost so far: 8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 41.27g | Prot: 79.19g | Carbs: 86.78g.
Breakfast: Aldi Milch 1,5%, Foodspring Protein Cookie Chocolate Chip. Lunch: Кабачки фаршированные, Чука. Dinner: BioBio Agaven Dicksaft, Kaufland Magerquark. Snacks/Other: Aldi Milch 1,5%, American Weizenvollkornbrot, Herta Plus Spinat, Philadelphia Intense Frischkäse. more...
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Losing 1.1 kg a Week
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