Weigh In record (no journal entry) for 04 August 2021
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62.4 kg
Lost so far: 12 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 29.59g | Prot: 42.39g | Carbs: 150.89g.
Lunch: Tereyağı, Soğanlar, Yeşil Biber, Domatesler, Bulgur, Öncü Domates Salçası, Öncü Tatlı Biber Salçası, Saban Kuru Fasulye , Pınar Tereyağı, Yeşil Biber, Soğanlar. Dinner: Karpuz, Ev Yapımı Yoğurt. more...
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Losing 3.9 kg a Week
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bilgederki's Weight History
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