Weigh In record (no journal entry) for 28 February 2014
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61.0 kg
Lost so far: 16.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2014:
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1299 kcal
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Fat: 49.56g | Prot: 45.66g | Carbs: 246.46g.
Breakfast: Bananas, Granulated Sugar, Truvia Truvia, Colon cocktail, Nabisco Belvita Chocolate Breakfast Biscuits. Lunch: Sunbelt Fudge Dipped Coconut Chewy Granola Bar, Jif Creamy Peanut Butter, Stonewall Kitchen Wild Maine Blueberry Jam, Stroehmann Dutch Country Honey Cracked Wheat Bread. Dinner: Pompeian Canned Artichoke Hearts, Yoplait Greek 100 Yogurt - Black Cherry. Snacks/Other: ShopRite Light Microwave Popcorn, Snak Club Raw Almonds, Baby Carrots, Stacy's Pita Chip Company Simply Naked Bagel Chips. more...
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2106 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Driving - 55 minutes, Sitting - 1 hour, Standing - 1 hour, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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