melike terlemez's Journal, 04 Aug 21

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Weigh In record (no journal entry) for 04 August 2021

61.3 kg Lost so far: 0.8 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2021:

381 kcal

Fat: 16.76g | Prot: 19.42g | Carbs: 41.40g. Breakfast: Zeytin, Kiraz Domates, Salatalık, Lor Peyniri, Haşlanmış Yumurta. Lunch: Ev Yapımı Yoğurt, Şeftali. Dinner: Karpuz, Kühne Közlenmiş Patlıcan Salatası, Kırmızı Mercimek Çorbası. more...

2201 kcal

Exercise: Cardio - 1 hour and 55 minutes, Sleeping - 13 hours, Resting - 9 hours and 5 minutes. more...

Losing 3.5 kg a Week

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melike terlemez's Weight History

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melike terlemez's Journal, 04 Aug 21

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melike terlemez's Weight History