Weigh In record (no journal entry) for 04 August 2021
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73.5 kg
Lost so far: 0.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 42.96g | Prot: 20.57g | Carbs: 57.66g.
Breakfast: Победа Конфеты Мишка в Лесу, Плавленный Сыр, Хлеб Черный, Колбаса Докторская. Lunch: Лента Пирожок с Мясом . more...
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Losing 2.8 kg a Week
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