Weigh In record (no journal entry) for 04 August 2021
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46.5 kg
Lost so far: 8.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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572 kcal
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Fat: 9.42g | Prot: 15.72g | Carbs: 106.64g.
Breakfast: Kuru Kayısı, Kaanlar Lor Peyniri, Marul, Patates (İçi, Tuzsuz, Haşlanmış). Dinner: Kuru Hurma, Eti Petit Beurre, Eti Lifalif Yulaf Ezmesi. more...
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Losing 1.4 kg a Week
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Cansss_u's Weight History
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