Weigh In record (no journal entry) for 04 August 2021
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62.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 59.68g | Prot: 44.12g | Carbs: 175.32g.
Breakfast: YumYum Chicken Flavour (320ml). Lunch: Vollkorn-Nudeln mit Hackfleischsoße. Dinner: Vollkorn-Nudeln mit Hackfleischsoße. Snacks/Other: Mövenpick Bourbon Vanille Eis. more...
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Losing 0.3 kg a Week
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