Weigh In record (no journal entry) for 04 August 2021
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65 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 50.58g | Prot: 43.50g | Carbs: 172.47g.
Breakfast: Indofood Bumbu Penyedap Rasa Sapi, Bimoli Minyak Goreng, Bango Kecap Manis, Tahu Kukus, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Semangka, Tempe Goreng, Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Es Teh, Udang Goreng, Tahu Goreng, Sayur Bening Bayam, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 6.7 kg a Week
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Zhilla Setianingrum's Weight History
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