Weigh In record (no journal entry) for 04 August 2021
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58.5 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 46.51g | Prot: 73.72g | Carbs: 166.53g.
Breakfast: Сырники. Lunch: Зеленое Яблоко, Красные Помидоры, Свекла Вареная, Морковь, Скумбрия Запеченная. Dinner: Арбуз. Snacks/Other: Макдоналдс Кофе Латте (0,4 L). more...
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Losing 0.5 kg a Week
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