Yua24's Journal, 04 Aug 21

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Weigh In record (no journal entry) for 04 August 2021

84.8 kg Lost so far: 0 kg. Still to go: 24.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2021:

798 kcal

Fat: 36.61g | Prot: 78.20g | Carbs: 47.42g. Breakfast: Sayap Ayam, Nasi Uduk, Myprotein Impact Whey Isolate Chocolate Smooth. Lunch: Rendang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daun Singkong. Dinner: Kacang Mete. more...

301 kcal

Exercise: Jumping Jacks (Star Jumps) - 1 minute, Weight Training (Bodybuilding) - 20 minutes, Apple Health - 23 hours and 39 minutes. more...

Gaining 5.6 kg a Week

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Yua24's Journal, 04 Aug 21

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Yua24's Weight History