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Yua24
Journal
04 Aug 21
Yua24's Journal, 04 Aug 21
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Weigh In record (no journal entry) for 04 August 2021
84.8 kg
Lost so far:
0 kg
.
Still to go:
24.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2021:
798 kcal
Fat: 36.61g | Prot: 78.20g | Carbs: 47.42g.
Breakfast:
Sayap Ayam, Nasi Uduk, Myprotein Impact Whey Isolate Chocolate Smooth.
Lunch:
Rendang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daun Singkong.
Dinner:
Kacang Mete.
more...
301 kcal
Exercise:
Jumping Jacks (Star Jumps) - 1 minute, Weight Training (Bodybuilding) - 20 minutes, Apple Health - 23 hours and 39 minutes.
more...
Gaining 5.6 kg a Week
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Yua24's Weight History
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