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Camping last weekend, I put on a little. Lots of beers & beef! Still using coconut oil daily, at least 2 tablespoons, but no more than 4. Try to take it nightly before bed & also in AM in my coffee. Workouts were 2 mile swim, 1 hour bike, & weight lifting day followed by 1/2 mile swim. Also did kettlebells first thing in the AM for 10 minutes @ high intensity.
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93.3 kg
Lost so far: 5.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2014:
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778 kcal
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Fat: 28.61g | Prot: 23.99g | Carbs: 118.46g.
Breakfast: Prune Juice Unsweetened, Nutiva Chia Seed. Snacks/Other: On The Border Homemade Flour Tortillas, Pistachio Nuts, Kale, Navels Oranges, Bananas, Pistachio Nuts. more...
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2820 kcal
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Exercise:
Standing - 1 hour, Desk Work - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Driving - 1 hour. more...
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Losing 0.5 kg a Week
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