Weigh In record (no journal entry) for 04 August 2021
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82.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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2250 kcal
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Fat: 69.20g | Prot: 82.89g | Carbs: 310.83g.
Breakfast: Getrocknete Kürbiskerne, Seeberger Sonnenblumenkerne, Milch 1,5%, Plattpfirsich, Kaffee mit Milch, Aldi Trauben Kernlos, K-Bio Vollkorn-Haferflocken, Senseo Latte Macchiato Caramel. Lunch: Lidl Gemischter Salat mit Dressing, Reinert Sport Salami, Kerrygold Extra Ungesalzen, Korn Mühle Fit & Vital Mehrkornbrot. Dinner: REWE Apfelmus, Diamant Zimt Zucker, K-Classic Grießbrei. Snacks/Other: Wassermelone, Kerrygold Extra Ungesalzen, Kleinemas Lachs-Schinken Würfel , Korn Mühle Fit & Vital Mehrkornbrot, Ja! Würfelzucker, Meßmer Fencheltee. more...
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2465 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Yard Work (gardening) - 1 hour, Sleeping - 7 hours, Resting - 15 hours. more...
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Losing 1.8 kg a Week
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