Weigh In record (no journal entry) for 04 August 2021
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107.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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4024 kcal
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Fat: 156.11g | Prot: 308.45g | Carbs: 344.17g.
Breakfast: Valio Kevyt Maito, Borges Extra Virgin Oliiviöljy, Ehrmann High Protein Caramel Pudding, Rainbow Raejuusto 2%, Elovena Pikapuuro Omena Kaneli. Lunch: Marabou Aladdin, Pirkka Pro Proteiinijuoma Vanilja, Valio Oltermanni 17%, Huittisten Palvi, Oivariini Vähärasvaisempi , Fazer Ruispuikula. Dinner: Irtokarkki, Valio Emmental Juustoraaste, Rainbow Tonnikalaa Paloina Öljyssä, Oululainen Täysjyvä Paahtoleipä. Snacks/Other: Cashewpähkinät, Kotimaista Sokeroimaton Mustikkakeitto, Myllärin Luomu Kauralese, Rainbow Raejuusto 2%, Mansikat. more...
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4301 kcal
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Exercise:
Sleeping - 8 hours and 38 minutes, Treadmill - 19 minutes, Skipping Rope (Jumping Rope) - 6 minutes, Gym - 2 hours, Resting - 11 hours and 27 minutes, Walking (slow) - 3/kph - 1 hour, Stretching (yoga) - 30 minutes. more...
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Losing 3.5 kg a Week
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Leinonen@'s Weight History
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