Weigh In record (no journal entry) for 04 August 2021
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72.6 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 81.19g | Prot: 107.89g | Carbs: 187.67g.
Breakfast: Banan, Mleko z 2% Tłuszczu, Płatki Owsiane, Pilos Twaróg Półtłusty. Lunch: Olej Roślinny, Chleb Tostowy. Dinner: Lays Zielona Cebulka, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Sottile Gusto Mascarpone , Sonko Ryż Biały. more...
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Gaining 0.7 kg a Week
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MariuszW.'s Weight History
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