Weigh In record (no journal entry) for 04 August 2021
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48.8 kg
Lost so far: 4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 20.91g | Prot: 34.87g | Carbs: 79.02g.
Breakfast: Toffifee Çikolata, Simbat Hudri Hurma. Lunch: Uno Çok Tahıllı Ekmek. Dinner: Haşlanmış Yumurta. Snacks/Other: İskender Kebap. more...
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Losing 0.7 kg a Week
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