Weigh In record (no journal entry) for 04 August 2021
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 35.82g | Prot: 182.07g | Carbs: 233.62g.
Lunch: Gut & Günstig Pfannengemüse Italienische Art, Milsani Crème à La Cuisine 7%, Gut & Günstig Basmati Reis, Landjunker Hähnchenbrustfilet Teilstück. Dinner: Milbona Leichter Körniger Frischkäse, Dulano Gourmet Rohschinken Light, Lidl Kornachter, Aldi Spitzpaprika, Aldi Datteltomaten, Lidl Salatgurke. Snacks/Other: Milbona Bio Organic Soja Drink, Prozis 100% Real Whey Isolate Stracciatella, ESN Designer Whey Cinnamon Cereal, Milbona Bio Organic Soja Drink, Banane, Edeka Haferflocken Extra Zart, Milbona Skyr Pur. more...
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Losing 0.7 kg a Week
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elias_nmr's Weight History
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