kirillmagis's Journal, 04 Aug 21

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Weigh In record (no journal entry) for 04 August 2021

111.6 kg Lost so far: 16.2 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2021:

1250 kcal

Fat: 91.01g | Prot: 91.54g | Carbs: 14.67g. Breakfast: Огурец (с Кожурой), Жареная или Запеченная Курица (Кожа не Съедена), Оливки, Сало. Dinner: Огурец (с Кожурой), Оливки, Сало, Жареная или Запеченная Курица (Кожа не Съедена). more...

3109 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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kirillmagis's Journal, 04 Aug 21

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kirillmagis's Weight History