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Acte1955
Journal
04 Aug 21
Acte1955's Journal, 04 Aug 21
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Weigh In record (no journal entry) for 04 August 2021
82.4 kg
Lost so far:
0 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2021:
1011 kcal
Fat: 66.21g | Prot: 60.58g | Carbs: 45.99g.
Lunch:
Body Science Omega 3, Pokebowl.
Dinner:
Kokosflingor, Risenta Solroskärnor, Mandlar, ICA Hallon & Blåbär, Lindahls Kvarg, Risberg Sjögräsnudlar, Aioli, Kycklingwok.
more...
3656 kcal
Exercise:
Bicycling (slow) - 18/kph - 2 hours, Fitbit - 22 hours.
more...
Losing 2.1 kg a Week
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Acte1955's Weight History
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