Weigh In record (no journal entry) for 04 August 2021
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76.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2289 kcal
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Fat: 108.17g | Prot: 123.97g | Carbs: 214.15g.
Breakfast: Aldi Milch 1,5%, Aldi Bio Bio Haferdrink Natur . Lunch: Leimer Backerbsen, Chinakohl, BioBio Tofu Natur, Milfina Butter , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Süßkartoffel, Hokkaido Kürbis. Dinner: Basmati-Reis (Gekocht), Aldi Passierte Tomaten, Be Light Reibekäse, Vita D'or Rapsöl, Kaufland Bio Rinderhackfleisch , Zucchini. more...
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2397 kcal
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Exercise:
Cleaning - 20 minutes, Sitting - 15 hours, Sleeping - 8 hours and 40 minutes. more...
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Gaining 2.1 kg a Week
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sport-goettin's Weight History
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