Weigh In record (no journal entry) for 02 March 2011
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67.0 kg
Lost so far: 2.0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 11.00g | Prot: 49.33g | Carbs: 102.75g.
Breakfast: cucumber, boars head deluxe ham, sandwich thins. Lunch: cucumber, spa cuisine. Dinner: teriyaki sauce, white rice, broccoli, shrimp. Snacks/Other: fiber plus, diet pepsi, water, deluxe ham, sandwich thins. more...
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Losing 1.9 kg a Week
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