Weigh In record (no journal entry) for 04 August 2021
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56.7 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 38.37g | Prot: 49.02g | Carbs: 206.15g.
Breakfast: Indomaret Selai Strawberry, Sari Roti Roti Tawar (2), Dua Kelinci Tic Tac. Lunch: Oreo Oreo Original, Jeruk, Tempe Bacem, Pepes Ikan Mas, Alfamart Ikan Pindang, Nasi Putih. Dinner: Aim Biscuits Crispy Crackers, Gangsar Kacang Atom, ABC Saus Sambal , Bango Kecap Manis, Nasi Putih, Tekwan. more...
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Losing 2.8 kg a Week
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