Weigh In record (no journal entry) for 03 August 2021
|
62.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
839 kcal
|
Fat: 18.52g | Prot: 52.79g | Carbs: 111.57g.
Breakfast: Good Day Mocacinno. Lunch: Petai, Ikan Teri, Cumi-cumi, Tahu Goreng, Nasi Putih. Dinner: Cumi Kukus atau Rebus , Tumis Buncis, Tahu Goreng, Nasi Putih. Snacks/Other: Max Tea Teh Tarik. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oktavianitaanita's Weight History
|