angsteen89's Journal, 04 Aug 21

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Weigh In record (no journal entry) for 04 August 2021

102.5 kg Lost so far: 3.5 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2021:

1094 kcal

Fat: 17.25g | Prot: 56.43g | Carbs: 174.03g. Breakfast: Jungle Oats. Lunch: Sea Harvest Hake Fillets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Macaroni (Cooked) , Gem Squash. Dinner: Mashed Potato, Sea Harvest Hake Fillets. Snacks/Other: Golden Cloud Bran Muffin Mix , Nutriday Low Fat Flavoured Yoghurt, Bananas . more...

2701 kcal

Exercise: Sexual Activity - 1 hour, 10 min Treadmill 1.2km - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.0 kg a Week

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angsteen89's Journal, 04 Aug 21

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angsteen89's Weight History