Weigh In record (no journal entry) for 04 August 2021
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71.9 kg
Lost so far: 23.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 54.19g | Prot: 95.10g | Carbs: 133.03g.
Breakfast: Shahi Paneer, Boiled Potato (Fat Added in Cooking), Boiled Egg, Muscle Blaze Biozyme Whey Protein. Lunch: Ridge Gourd Curry, Saag, Cooked Fish, Amul Curd, Masoor Dal, Aashirvaad Roti. Dinner: Masoor Dal, Paneer Bhurji, Aashirvaad Roti. Snacks/Other: Britannia Nutrichoice Digestive, Walnuts, Cashew Nuts, Almonds, Milk. more...
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Losing 0.7 kg a Week
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Ankeet Ghosh's Weight History
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