Weigh In record (no journal entry) for 04 August 2021
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79 kg
Lost so far: 4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 28.29g | Prot: 25.14g | Carbs: 116.48g.
Lunch: Sambal Goreng, Telur Balado, Bayam Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Bayam Dimasak (dari Segar), Telur Balado, Sambal Goreng. Snacks/Other: Bakwan, Fitbar Fitbar Choco Delight. more...
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1983 kcal
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Exercise:
Motorbike Riding - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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devihamdani74's Weight History
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