Алмазнаямама's Journal, 04 Aug 21

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Weigh In record (no journal entry) for 04 August 2021

122.6 kg Lost so far: 16.4 kg. Still to go: 42.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2021:

1056 kcal

Fat: 43.36g | Prot: 82.18g | Carbs: 87.59g. Breakfast: Кофе с Молоком, Изюм, Ячневая Каша на Воде. Lunch: Селедка под Шубой, Grow Food Запечённая Куриная Грудка с Сыром и Овощами. Dinner: Помидоры, Огурец (с Кожурой), Grow Food Запечённая Куриная Грудка с Сыром и Овощами. more...

4122 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Bicycling (fast) - 24/kph - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Алмазнаямама's Journal, 04 Aug 21

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Алмазнаямама's Weight History