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Алмазнаямама
Journal
04 Aug 21
Алмазнаямама's Journal, 04 Aug 21
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Weigh In record (no journal entry) for 04 August 2021
122.6 kg
Lost so far:
16.4 kg
.
Still to go:
42.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2021:
1056 kcal
Fat: 43.36g | Prot: 82.18g | Carbs: 87.59g.
Breakfast:
Кофе с Молоком, Изюм, Ячневая Каша на Воде.
Lunch:
Селедка под Шубой, Grow Food Запечённая Куриная Грудка с Сыром и Овощами.
Dinner:
Помидоры, Огурец (с Кожурой), Grow Food Запечённая Куриная Грудка с Сыром и Овощами.
more...
4122 kcal
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Bicycling (fast) - 24/kph - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Алмазнаямама's Weight History
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