Weigh In record (no journal entry) for 04 August 2021
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67 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 33.29g | Prot: 64.11g | Carbs: 134.25g.
Breakfast: Gula Pasir, SariWangi Teh Asli, Kanzler Singles Original, Apel (tanpa Kulit). Lunch: Blue Band Mentega, Otak-Otak, SuperIndo Lada Putih Bubuk, Garam, Saus Tomat, Sawi, Bawang Bombay, Kimbo Sosis Sapi, Tomat Merah, La Fonte Spaghetti-11, Kubis Cina (Bok-Choy, Pak-Choi), Bamboe Tom Yum, Teman Laut Bakso Ikan, Bakso Daging Sapi. Dinner: Blue Band Mentega, Telur, Tempe, Sup Sayur Vegetarian (Disiapkan dengan Air), Sari Roti Roti Tawar Gandum (2). Snacks/Other: Champ Chicken Nugget, Ultra Milk Susu UHT Low Fat Source of Calcium. more...
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