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Considering J and I broke up yesterday and then I ate a done of icecream and cried most of the evening it's not too bad. Today is the first day of the rest of my life and a healthy start with yogurt for breakfast and a 2lb loss (and trying to forget the 190lb one yesterday).
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56.2 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 68.48g | Prot: 56.61g | Carbs: 214.58g.
Breakfast: Nonfat Plain Yogurt. Lunch: ginger beer, chocolate mint, bread, cheddar cheese. Dinner: Pancake Syrup, Sushi with Vegetables, Plain Pancakes. Snacks/Other: Milk (Whole Milk), Tea (Brewed), go ahead. more...
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1674 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours. more...
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Losing 0.6 kg a Week
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