Weigh In record (no journal entry) for 12 June 2020
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56 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 37.60g | Prot: 66.65g | Carbs: 57.14g.
Breakfast: Sunpride Pisang Single, Alfamart Telur Ayam Kampung. Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled) , Mozzarella Cheese, Chicken Breast, Nasi Putih. Dinner: Tahu Campur. Snacks/Other: Roma Superstar Wafer, Roma Superstar Wafer. more...
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lili yuli's Weight History
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