Seguindo emagrecer's Journal, 03 Aug 21

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Weigh In record (no journal entry) for 03 August 2021

87 kg Lost so far: 11 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2021:

1181 kcal

Fat: 85.26g | Prot: 79.52g | Carbs: 35.35g. Breakfast: Pilão Café. Lunch: Banha de Porco , Frango Desfiado, Bacon Curado ou Defumado, Aurora Linguiça Toscana, Repolho. Dinner: Almôndegas de Carne de Vaca e Porco. Snacks/Other: Amendoim. more...

2782 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Zumba - 1 hour. more...

Gaining 0.0 kg a Week

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Seguindo emagrecer's Journal, 03 Aug 21

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