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Seguindo emagrecer
Journal
03 Aug 21
Seguindo emagrecer's Journal, 03 Aug 21
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Weigh In record (no journal entry) for 03 August 2021
87 kg
Lost so far:
11 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2021:
1181 kcal
Fat: 85.26g | Prot: 79.52g | Carbs: 35.35g.
Breakfast:
Pilão Café.
Lunch:
Banha de Porco , Frango Desfiado, Bacon Curado ou Defumado, Aurora Linguiça Toscana, Repolho.
Dinner:
Almôndegas de Carne de Vaca e Porco.
Snacks/Other:
Amendoim.
more...
2782 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Zumba - 1 hour.
more...
Gaining 0.0 kg a Week
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Seguindo emagrecer's Weight History
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