Weigh In record (no journal entry) for 04 August 2021
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85 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 23.82g | Prot: 30.07g | Carbs: 167.57g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Nestle Nestum Original . Lunch: Gado Gado, Kerupuk Makanan Ringan, Nasi Putih, Teh Manis. Dinner: Kerupuk Makanan Ringan, Ketoprak, Nasi Putih. Snacks/Other: Pepaya, Sunpride Pisang Single. more...
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Losing 7 kg a Week
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Ikhsan Zakaria's Weight History
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