Weigh In record (no journal entry) for 04 August 2021
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75.8 kg
Lost so far: 0.8 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 55.45g | Prot: 58.82g | Carbs: 133.80g.
Breakfast: Madu, Granola Addict Regular Rolled Oat, Telur, Chia Seed. Lunch: Tahu Goreng, Sup Kentang, Ayam Kecap, Nasi Putih. Dinner: Ayam Kecap, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Risol Mayo. more...
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Losing 1.8 kg a Week
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