Weigh In record (no journal entry) for 04 August 2021
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47 kg
Lost so far: 3.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 28.33g | Prot: 68.71g | Carbs: 165.30g.
Breakfast: 바나나, 커클랜드 그릭요거트(코스트코), Nature's Path Love Crunch. Lunch: 집밥. Dinner: 오이, 양파, 토마토, 양배추, 맛있닭 닭가슴살 큐브 고추맛. Snacks/Other: 투썸플레이스 카페라떼, 아몬드. more...
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Losing 4.2 kg a Week
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alsl6084's Weight History
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