Weigh In record (no journal entry) for 04 August 2021
|
95.3 kg
Lost so far: 0.5 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
|
|
1095 kcal
|
Fat: 25.43g | Prot: 60.66g | Carbs: 161.30g.
Breakfast: Kismis (tanpa Biji), Greenfields Skimmed Milk (250ml), Quaker Instant Oatmeal. Lunch: Bamboe Bumbu Balado, Nasi Goreng, Udang, Cap Cay Kuah, Nasi Tiwul. Dinner: Dimsum, Sawi Hijau, Shirataki Mie Kering. Snacks/Other: Rengginang, Serena Broniz Chocolate Cookies, Indomaret Pisang Ambon. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aneunoor83's Weight History
|