Weigh In record (no journal entry) for 03 August 2021
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83.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 62.97g | Prot: 97.89g | Carbs: 64.19g.
Breakfast: Molico Leite Desnatado sem Lactose + Proteína , Manteiga (com Sal), Clara de Ovo, Ovo, Da Terrinha Tapioca, Queijo Parmesão (Ralado). Lunch: Heinz Maionese, Cebolas, Catupiry Requeijão Light, Ovo Cozido, Filé de Frango Grelhado. Dinner: Pipoca Branca (em Óleo). Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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2119 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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amisistavares's Weight History
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