Weigh In record (no journal entry) for 04 August 2021
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98.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 46.63g | Prot: 95.09g | Carbs: 249.57g.
Breakfast: 미숫가루, 꿀. Lunch: 찰옥수수, 허닭 야채곤약 볶음밥. Dinner: 청국장, 토마토파스타, 쇠고기 스테이크. Snacks/Other: 복숭아, 꿀, 미숫가루. more...
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Losing 7.7 kg a Week
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