Weigh In record (no journal entry) for 04 August 2021
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87.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2153 kcal
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Fat: 80.02g | Prot: 161.19g | Carbs: 207.06g.
Breakfast: Ovo Mexido. Lunch: Chocolate Preto ou Doce, Legumes Grelhados, Gohan, Peixe. Dinner: Açúcar Mascavo, Cacau em Pó (Não Adocicado), Óleo de Coco, Castanhas de Caju, Risoto de Camarão. Snacks/Other: Banana, Vitafor Whey Fort Baunilha, Xarope para Panquecas, Panquecas Simples, GronG プロテイン. more...
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2247 kcal
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Exercise:
Treino C - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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wladjancz's Weight History
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