Weigh In record (no journal entry) for 04 August 2021
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48.5 kg
Lost so far: 3.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 43.89g | Prot: 94.95g | Carbs: 186.85g.
Breakfast: 하림 하림이닭 닭가슴살 수비드 퀴노아&페퍼, 통밀식빵. Lunch: 그래놀라하우스 그래놀라 오리지널, 솔직단백 블루베리치즈케익, 그릭요거트. Dinner: 잡곡밥, 양념게장, 하림 하림이닭 닭가슴살 갈릭. Snacks/Other: 네스프레소 캡슐커피, 슈퍼말차 슈퍼말차 클린, 라미스콘 허니코코넛 미니스콘. more...
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Gaining 2.8 kg a Week
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cla01041's Weight History
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